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The Care Factor

7 NUTRIENTS WOMEN ARE LIKELY TO BE DEFICIENT IN
May. 01, 2018

7 NUTRIENTS WOMEN ARE LIKELY TO BE DEFICIENT IN

In order to optimize our health, we chow down on kale-filled salads, stir collagen into our beverages, and blend trendy superfoods like beet juice into our smoothies. But as healthy as we may eat—or at least think we eat—we still may not get enough of all the important nutrients we need. According to the CDC, these nutritional holes can be especially common (and problematic!) for women.
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ONE ACTIVITY THAT COULD LEAD TO A MORE MEANINGFUL LIFE
Apr. 27, 2018

ONE ACTIVITY THAT COULD LEAD TO A MORE MEANINGFUL LIFE

When you’re new to meditation you may discover that focusing on the breath feels uncomfortable, or even makes you a bit anxious. Don’t worry – that’s common. If this does happen, just silently label the experience with the words ‘feeling tightness’ or ‘feeling anxious’ and remind yourself that it is simply an unpleasant feeling that will pass. If it’s too challenging to stay with this feeling, you can return to the guided sound meditation.
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INSIDE THE FASCINATING AND SLIGHTLY CREEPY WORLD OF YOUR MICROBIOME
Apr. 23, 2018

INSIDE THE FASCINATING AND SLIGHTLY CREEPY WORLD OF YOUR MICROBIOME

Produced by Thrive Global and hosted by Zoe Foulkes, According To Science is a show that unpacks the latest and most talked-about scientific discoveries, studies and trends. From health and well-being to technology and the cosmos, we’ll explain it all.
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